Couples counseling – often referred to as marriage counseling – is a type of therapy that helps couples improve communication and resolve conflicts in their relationship. It is useful for couples of all ages and at any stage of their...
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Counseling is an evolving field and that certainly holds true for couples counseling. New approaches, techniques, and technologies have emerged that help couples to build stronger healthier relationships. One of the more notable trends in couples...
Read moreADHD stands for Attention Deficit Hyperactivity Disorder. It is a a neurodevelopmental disorder that affects both children and adults. ADHD can cause inattention, hyperactivity, and impulsivity, which can result in difficulty with daily...
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Being emotional is a part of life. And even though emotions are a natural part of being human they sometimes get in the way of having a healthy and happy existence. Have you ever been told you have anger issues? Or, maybe you’re too thin skinned?...
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A young adult participating in therapy has a lot on their plate. Not only are they dealing with the issues that landed them there, but they are allowing themselves to be completely vulnerable to a stranger. That’s a lot of pressure for a kid!...
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What’s the difference between being depressed and being burnt out? How can you tell and does it even matter? We’ve all been there. We get exhausted, both mentally and physically. We need a break from work, from family, from the world. We ask...
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As we age, we experience increasing loss, additional health issues, and changes in life that can lead to sadness, worry, and depression. If you have noticed changes in the overall behavior of your elderly parent, it may be time to broach the...
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It is estimated that 20 million adults in America have had at least one major episode of depression. https://www.nimh.nih.gov/health/statistics/major-depression It stands to reason that millions of Americans are in loving relationships with these...
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Waiting. Nobody likes to wait. And when it comes to mental health, nobody should really have to wait. Even before the pandemic hit – and brought along with it a whole new set of anxieties – it was difficult to find quality counseling in the U.S. ...
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By now, we’ve all heard that COVID-19 has had a massive effect on the population’s mental health. “In the first year of the COVID-19 pandemic, global prevalence of anxiety and depression increased by a massive 25%” – The World Health Organization...
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An exciting new-and-improved national mental health emergency hotline is now live across the U.S. What is it? 988 is the new Mental Health Hotline set up by U.S. federal government. It’s a better-funded better-staffed version of the long-standing...
Read moreThe popularity of the ancient practice of meditation continues to rise in the western world. It seems that we can’t check out at a grocery store without seeing at least one magazine touting the benefits of meditation. And odds are you’ve tried it...
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