We often use the terms ADHD (Attention Deficit Hyperactivity Disorder) and ADD (Attention Deficit Disorder) interchangeably, and this can lead to confusion about their differences. They do share some similarities, but they are actually distinct...
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Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapeutic approach that has literally revolutionized the treatment of trauma. But how does EMDR work? Let’s touch on the underlying mechanisms of EMDR and how it helps...
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Meditation has been used for centuries to promote well-being … mental, emotional, and physical. More recently, meditation is being used as a tool to treat depression. Here are some ways in which meditation might help: Reduces Stress Reducing...
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College is a time of transition for young adults. Along with the excitement and adventure of new experiences come a variety of health challenges. Here are some of the more common health issues faced by college students and what you can do to...
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Couples counseling – often referred to as marriage counseling – is a type of therapy that helps couples improve communication and resolve conflicts in their relationship. It is useful for couples of all ages and at any stage of their...
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Counseling is an evolving field and that certainly holds true for couples counseling. New approaches, techniques, and technologies have emerged that help couples to build stronger healthier relationships. One of the more notable trends in couples...
Read moreADHD stands for Attention Deficit Hyperactivity Disorder. It is a a neurodevelopmental disorder that affects both children and adults. ADHD can cause inattention, hyperactivity, and impulsivity, which can result in difficulty with daily...
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Being emotional is a part of life. And even though emotions are a natural part of being human they sometimes get in the way of having a healthy and happy existence. Have you ever been told you have anger issues? Or, maybe you’re too thin skinned?...
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A young adult participating in therapy has a lot on their plate. Not only are they dealing with the issues that landed them there, but they are allowing themselves to be completely vulnerable to a stranger. That’s a lot of pressure for a kid!...
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What’s the difference between being depressed and being burnt out? How can you tell and does it even matter? We’ve all been there. We get exhausted, both mentally and physically. We need a break from work, from family, from the world. We ask...
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As we age, we experience increasing loss, additional health issues, and changes in life that can lead to sadness, worry, and depression. If you have noticed changes in the overall behavior of your elderly parent, it may be time to broach the...
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It is estimated that 20 million adults in America have had at least one major episode of depression. https://www.nimh.nih.gov/health/statistics/major-depression It stands to reason that millions of Americans are in loving relationships with these...
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