Meditation has been used for centuries to promote well-being … mental, emotional, and physical. More recently, meditation is being used as a tool to treat depression. Here are some ways in which meditation might help: Reduces Stress Reducing...
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College is a time of transition for young adults. Along with the excitement and adventure of new experiences come a variety of health challenges. Here are some of the more common health issues faced by college students and what you can do to...
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An exciting new-and-improved national mental health emergency hotline is now live across the U.S. What is it? 988 is the new Mental Health Hotline set up by U.S. federal government. It’s a better-funded better-staffed version of the long-standing...
Read moreThe popularity of the ancient practice of meditation continues to rise in the western world. It seems that we can’t check out at a grocery store without seeing at least one magazine touting the benefits of meditation. And odds are you’ve tried it...
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Anxiety. We all have it from time to time. And, according to the ADAA, anxiety is the most common mental illness in America. But when is it time to see a professional therapist to help us cope with our anxiety? If you believe you have been...
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Not too long ago, receiving health care through a screen seemed a bit farfetched. That goes to both mental and physical healthcare. Well, Covid quickly changed all of that. The medical community scrambled in order to continue to help their...
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Controlling our anger is a big part of having a successful relationship with our significant other. Yet, anger is a natural emotion. All of us get angry sometimes, and that’s nothing to be ashamed of. However, anger can sometimes lead us to react...
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Have you ever wondered what the difference is between a psychologist and a psychiatrist? After all, they both deal with mental health, so they must be the same thing, right? Even though the two terms sound similar, there are some key factors that...
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Counseling for couples is not just for married folks. There are a slew of reasons two people forging through life together would seek Vermont couples counseling. Don’t think that just because you’re not living together you couldn’t benefit from ...
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Living with bipolar disorder is like living on a roller coaster. You’re going along seemingly normal, and then at lightning speed, there are extreme ups and downs. The good news is that symptoms can be managed with the right treatment options for...
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The last two years have been challenging to say the least. Due to the upheaval of life as we knew it, Manchester psychiatrists are seeing more and more clients suffering from anxiety and depression. Sometimes the best treatment is therapy alone...
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Anxiety is a normal reaction and can protect you from danger, keep you alert to what’s happening around you and help you be prepared. It is an integral part of the human makeup. However, when anxiety is not controlled, it can interfere with your...
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