The last two years have been challenging to say the least. Due to the upheaval of life as we knew it, Manchester psychiatrists are seeing more and more clients suffering from anxiety and depression. Sometimes the best treatment is therapy alone but is more difficult cases, therapy and medication may both be needed.
Although Different, Very Similar
Depression and anxiety go hand in hand as mental health cohorts if you will. Depression can cause you to feel anxious about what you’re missing out on, inability to complete tasks, and stress about not being able to focus or issues with concentrating. On the flip side, anxiety can trigger depression when you feel like you don’t have control of your emotions. The list below signifies symptoms one might experience with both anxiety and depression are present:
- Unrelenting irrational fears
- Difficulty with sleep – either getting to sleep or staying asleep
- Changes in your eating – overeating or undereating
- Feeling worthless or constantly feeling sad
- Unable to appreciate the current moment
- Physical ailments like headaches, fatigue, or rapid breathing
Understanding the Options
Treatment for anxiety and depression is not uniform. Mental health treatment plans are individualized, and if medication is needed, there are personal factors to consider before handing out that prescription. Exercise can also be beneficial. When you exercise, the “feel good” endorphins are released which can help ease anxiety and boost a depressed mood. Focusing on your workout also keeps your mind occupied on something good for you and intercepts the negative thoughts that weigh you down or the anxious thoughts that keep your nerves all tied up. Other benefits include increasing your social interaction with others, healthy coping, and increasing your self-esteem.
Depression and Anxiety Treatment at Taconic Psychiatry
For the best treatment for depression and anxiety, contact the Manchester psychiatrists at Taconic Psychiatry today. Take the first step to achieving a lifetime of mental wellness by following this link, or call (802) 768-9136 and schedule your first appointment today.
